The Best Cinnamon Toast Protein Waffles

Finding creative, yet quick breakfast ideas is essential for busy moms like myself and I’m finding more and more reasons these days to use my appliances such as this dash waffle iron as opposed to turning on the stove. I feel like having foods like this, waffles, are always a great choice because not only are they filling, on track with my macros, but also taste like I’m cheating!


All you need to do for this recipe is add the ingredients to a blender bottle and shake until combined. If you dont have a shaker bottle you can use a blender or just put into a bowl and whisk!

I picked up the protein powder from amazon, get that here. It’s also amazing as a protein shake! Now i will tell you it has legit cinnamon crunchies in the protein, just like real cereal and it tastes like your eating a bowl of cereal so expect the crunch! (not in the waffles though!) If you are a cereal lover, this protein is a MUST!

Be careful not to overfill your waffle maker because the batter will drip down the sides of the waffle maker and make for a not so fun mess. Also – the one ingredient that you absolutely cannot omit is the oil. Your waffles will not turn out and be a hot mess.

If you do not have a dash waffle iron, I highly recommend it! They are super tiny and perfect for making more than just waffles. Not to mention budget friendly. I love all things mint green and but there are a variety of colors here.

I’d love to know if you make these, and how you like them! DM me on Instagram if you do!


1 scoop Quest Cinnamon Crunch Protein Powder (order from Amazon here)

1 Large Egg

1/2 tsp Baking Powder

4 tbsp water

2 tbsp avocado oil (or any neutral oil on hand like coconut oil)

Makes 4 Waffles which is 1 serving.

Macros – 6 Total Carbs / 2 Net Carbs / 2g Fiber / 36g Fat / 26g Protein / 446 Calories

Hugs, Jannelle

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